History of using caffein

Humans have consumed caffeine since the Stone Age. Early peoples found that chewing the seeds, bark, or leaves of certain plants had the effects of easing fatigue, stimulating awareness, and elevating mood. Only much later was it found that the effect of caffeine was increased by steeping such plants in hot water. Many cultures have legends that attribute the discovery of such plants to people living many thousands of years ago.

According to one popular Mongolian legend, the Emperor of China Shennong, reputed to have reigned in about 3,000 BC, accidentally discovered that when some leaves fell into boiling water, a fragrant and restorative drink resulted. Shennong is also mentioned in Lu Yu's Cha Jing, a famous early work on the subject of tea.

The early history of coffee is obscure, but a popular myth traces its discovery to Ethiopia, where Coffea arabica originates. According to this myth, a goatherder named Kaldi observed goats that became elated and sleepless at night after browsing on coffee shrubs and, upon trying the berries that the goats had been eating, experienced the same vitality. The earliest literary mention of coffee may be a reference to Bunchum in the works of the 9th century Persian physician al-Razi. In 1587, Malaye Jaziri compiled a work tracing the history and legal controversies of coffee, entitled "Umdat al safwa fi hill al-qahwa". In this work, Jaziri recorded that one Sheikh, Jamal-al-Din al-Dhabhani, mufti of Aden, was the first to adopt the use of coffee in 1454, and that in the 15th century the Sufis of Yemen routinely used coffee to stay awake during prayers.

Towards the close of the 16th century, the use of coffee was recorded by a European resident in Egypt, and about this time it came into general use in the Near East. The appreciation of coffee as a beverage in Europe, where it was first known as "Arabian wine," dates from the 17th century. During this time "coffee houses" were established, the first being opened in Constantinople and Venice. In Britain, the first coffee houses were opened in London in 1652, at St Michael's Alley, Cornhill. They soon became popular throughout Western Europe, and played a significant role in social relations in the 17th and 18th centuries.

The kola nut, like the coffee berry and tea leaf, appears to have ancient origins. It is chewed in many West African cultures, individually or in a social setting, to restore vitality and ease hunger pangs. In 1911, kola became the focus of one of the earliest documented health scares when the US government seized 40 barrels and 20 kegs of Coca-Cola syrup in Chattanooga, Tennessee, alleging that the caffeine in its drink was "injurious to health". On March 13, 1911, the government initiated The United States vs. Forty Barrels and Twenty Kegs of Coca-Cola, hoping to force Coca-Cola to remove caffeine from its formula by making exaggerated claims, such as that the excessive use of Coca-Cola at one girls' school led to "wild nocturnal freaks, violations of college rules and female proprieties, and even immoralities." Although the judge ruled in favor of Coca-Cola, two bills were introduced to the U.S. House of Representatives in 1912 to amend the Pure Food and Drug Act, adding caffeine to the list of "habit-forming" and "deleterious" substances which must be listed on a product's label.

The earliest evidence of cocoa use comes from residue found in an ancient Mayan pot dated to 600 BC. In the New World, chocolate was consumed in a bitter and spicy drink called xocoatl, often seasoned with vanilla, chile pepper, and achiote. Xocoatl was believed to fight fatigue, a belief that is probably attributable to the theobromine and caffeine content. Chocolate was an important luxury good throughout pre-Columbian Mesoamerica, and cocoa beans were often used as currency.

Chocolate was introduced to Europe by the Spaniards and became a popular beverage by 1700. They also introduced the cacao tree into the West Indies and the Philippines. It was used in alchemical processes, where it was known as Black Bean.

The first coffee house in Europe was opened Paris in the 1800s by an French-Armenian named Pascal. Armenian merchants played in role in the more modern history of coffee and this is the reason why the coffee growing region in is named the Armenia Region of Columbia.In 1819, the German chemist Friedrich Ferdinand Runge isolated relatively pure caffeine for the first time. According to a legend, he did this at the behest of Johann Wolfgang von Goethe.for today, global consumption of caffeine has been estimated at 120,000 tons per annum, making it the world's most popular psychoactive substance. This number equates to one serving of a caffeinic beverage for every person, per day. In North America, 90% of adults consume some amount of caffeine daily.

Fact abaout caffein


Caffeine is the world's most popular drug. The white, bitter-tasting, crystalline substance was first isolated from coffee in 1820. Both words, caffeine and coffee, are derived from the Arabic word qahweh (pronounced "kahveh" in Turkish). The origins of the words reflect the spread of the beverage into Europe via Arabia and Turkey from north-east Africa, where coffee trees were cultivated in the 6th century. Coffee began to be popular in Europe in the 17th century. By the 18th century plantations had been established in Indonesia and the West Indies.

The caffeine content of coffee beans varies according to the species of the coffee plant. Beans from Coffee arabica, grown mostly in Central and South America, contain about 1.1% caffeine. Beans from Coffee robusta, grown mostly in Indonesia and Africa, contain about 2.2% caffeine. Caffeine also occurs in cacao pods and hence in cocoa and chocolate products; in kola nuts, used in the preparation of cola drinks; and in the ilex plant, from whose leaves the popular South American beverage yerba mate is prepared.

Caffeine is also found in tea. It was first isolated from tea leaves in 1827 and named "theine" because it was believed to be a distinctly different compound from the caffeine in coffee. Tea leaves contain about 3.5% caffeine, but a cup of tea usually contains less caffeine than a cup of coffee because much less tea than coffee is used during preparation.

In North America, the caffeine content of a cup of coffee averages about 75 mg, but varies widely according to cup size, the method of preparation, and the amount of coffee used. Generally, cups prepared from instant coffee contain less caffeine (average 65 mg) and cups prepared by drip methods contain more caffeine (average 110 mg). Cups of tea average about 30 mg, but the range is also largeĆ¾from 10 to 90 mg.

Cola drinks contain about 35 mg caffeine per standard 280 mL serving, with some 5% of the caffeine being a component of kola nuts and most of the remainder being added in the form of a by-product of the decaffeination of coffee and tea. Caffeine- containing soft drinks account for more than 65% of soft drink consumption. A cup of hot chocolate contains about 4 mg caffeine, and a 50-gram chocolate bar between 5 and 60 mg, increasing with the quality of the chocolate. Caffeine is an ingredient of certain headache pills (30-65 mg). It is the main ingredient of non-prescription "stay-awake" pills (100-200 mg).

Positive effect of caffein


Did you know over the past six decades that over 21,000 studies have been conducted on caffeine alone? We're not simply talking about coffee -- even though the stuff, which is actually loaded with antioxidants, can have a protective effect in your body. We're talking caffeine, which all on its own alone is getting major attention especially in the mood, metabolism and even sexual mojo departments!

Here are five benefits of good ol' caffeine you need to know about!

  • Helps You Burn More Calories -- Researchers from the University of Copenhagen examined the metabolic effects of three dietary supplements on three groups of study participants. One group, divided in half, was either given 500 mgs of green tea extract supplement or a placebo; one half of a second group was given 400 mgs of tyrosine and the other half a placebo; and half of the third group was given 50 mgs of pure caffeine and the other half a placebo. The groups taking the green tea or tyrosine experienced almost no increase in metabolic rate. Yet those who were taking only 50 mgs of caffeine experienced anywhere from a three to 16 percent increase in thermogenesis (the rate one burns calories).
  • Improves Your Workout -- Trained endurance athletes perform better with caffeine. One study of athletes who had placed in the top 10 of an Olympic marathon showed those who had caffeine ran for 105 minutes as compared to only 75 minutes in those who had taken a placebo. The ergogenic benefits of caffeine have been known for a long time. And new research also shows it may even help you lift heavier weights in the gym.
  • It Will Make You Happy -- Arabian Mystics and modern-day psychologists have known for a long time that coffee may improve mood. Some of the more conservative mystics even considered banning coffee as they considered it was making people too happy! Researchers found in an extensive study of nearly 130,000 men and women reported in the Annals of Epidemiology that suicide risk decreased as caffeine intake increased. And compared to other stimulants such as nicotine and alcohol, caffeine has long lasting mood elevating effects throughout the day. The scientific researcher, I. Kawachi found subjects who were given just 100 mgs of caffeine experienced increased feelings of "well-being, social disposition, self-confidence, energy and motivation for work." I would say that has a great big "wow" factor, wouldn't you agree?
  • Makes You Speak Up Yet Stay Calm -- This is really interesting. Scientists say caffeine will make you more talkative, elevate alertness, increase energy and forcefulness yet does not increase aggression! As a matter of fact, scientific research has proven caffeine will decrease aggression, that regular caffeine use will increase the friendliness factor and coffee drinkers are more inclined to "forgive and forget" regarding small irritations. Hmmm, that may explain why those folks waiting on us from behind the Starbucks counter are so darned happy all the time!
  • May Make You More "In the Mood!" -- You may already know that folks age 65 and older are more sexually active when they drink coffee on a regular basis. Yet, it gets even better! Now known as the poor man's Viagra, a little caffeine may go a long way in the bedroom if you know what I mean! Recent studies on rats show that caffeine may do exactly what sexual enhancement drugs do: help create better erections! Studies on human subjects are in the works!

Keep in mind, we all metabolize caffeine differently. What may be just right for you may be too much for another. The author's of the book The Caffeine Advantage recommend starting out with taking a smaller dose of only 100 mgs of pure caffeine once a day to test your tolerance. You may need more or less. Perhaps 200 mgs may be just right. Or you may only need 50 mgs. To obtain a similar amount of caffeine without taking a pill you can always drink a cup or two of coffee or strong tea which may contain anywhere from 50 to 200 mgs of caffeine. There are side effects you must watch out for, such as keeping you awake at night if you take it too late in the day or it may raise your blood pressure. The key is regular daily use, not occasional use. This is how you will glean the most benefit. And follow what I like to call "The Goldilock's Rule" of not too much, not too little ... but just right!